Watch out for heat exhaustion and heatstroke

With summer in full swing, it’s important to be aware of the risks of heat exhaustion and heatstroke. These conditions can be dangerous, especially in hot and humid weather, so it’s important to take precautions to prevent them.

Symptoms of heat exhaustion

Heat exhaustion can occur when your body overheats due to excessive heat and dehydration. Symptoms may include excessive sweating, faintness, dizziness, nausea, and rapid heartbeat. If you experience these symptoms, it’s important to cool down immediately and drink plenty of water.

Symptoms of heatstroke

Heatstroke is a more serious condition that requires immediate medical attention. Symptoms include a high body temperature, lack of sweating, confusion, and even loss of consciousness. If you or someone else is experiencing symptoms of heatstroke, call 911 immediately.

Preventing heat-related illnesses

To prevent heat exhaustion and heatstroke, it’s important to stay hydrated by drinking plenty of water throughout the day. Avoid strenuous activities during the hottest parts of the day, and take frequent breaks in the shade or air conditioning. Wearing loose, light-colored clothing can also help keep you cool.

By taking these simple precautions, you can enjoy the summer weather safely and avoid the risks of heat-related illnesses. Remember to listen to your body and seek medical help if you or someone else shows signs of heat exhaustion or heatstroke.